When you are truly open to possibilities,
possibilities open up for you.
Jehaan Hirji
At Cognisance Coaching, I will help you to reconnect with the inner self you have learned to tune out, gaining clarity and awareness so you are able to show up as the best and truest version of yourself.
I see that you are worthy of taking up space, of having goals and desires, of achieving them.
I will walk with you until the time that you can see it too.
The deep work I have done on my own personal development enables me to bring the best of myself to my everyday and to my family; it is my mission to make that a reality for others too. By working through and exploring your shadows I can help you to find the light with your loved ones.
We all have our stories, beliefs and expectations which inform how we show up in the world; being aware of them is the key to understanding ourselves, recovering our authenticity and building the life we dream of.
What is coaching?
If you ask 100 different people, you may well get 100 different answers; that is in part, the beauty of coaching. It is about co-creating a coaching relationship that can offer you many things depending on your needs.
Coaching offers a confidential, judgement free, safe space to talk through and explore situations. It is through this exploration that we can find novel strategies to overcome our challenges, that we can harness our natural curiosity and creativity.
Coaching views the individual as resourceful and whole. You are the expert on your own life, your needs, your relationships. As your coach I will simply enable you to identify and work through what holds you back so that you can tap in to that resourcefulness with which to create.
Why do I need a coach?
Have you ever heard the expression “You can’t see what you can’t see”? This is where I will help.
When we look in the mirror we can only see what is in view. By listening (to what is said and what isn’t), reflecting back and holding the mirrors in different places I will help you to gain clarity on the things you may be unaware you are carrying.
When we tune out our authentic self we show only that of ourselves which we think others want to see. Over time we start to see only that small part of ourselves and lose sight of the rest, we get used to taking up the tiny space which others leave us. Furthermore, we all develop stories or lenses as we go through life and find evidence to support the idea that we are not important, not worthy of more. Through the work we do together, you will be able to identify and build awareness of your stories and behaviour patterns so that you can discard those which are no longer serving, stepping into and commanding the space you deserve.
Are you living your life in a haze?
Much of what we do, day to day is governed by the unconscious mind. Is your unconscious running the show to protect you from living authentically?
One-to-one coaching.
When we lose sight of who we are and we live our lives in-authentically, there is fallout in all areas of life.
You may feel you’re juggling too much and it’s all about to fall apart.
You may be experiencing challenges in your relationship with your partner, friends or family members.
Having children may have brought up challenges from your past which you thought you had resolved; perhaps even shone a light on your relationship with your own parents.
Whatever the challenges, things CAN change for you, but you have to push the first domino in the chain and get in touch.
Contact me for a free discovery call to explore the options.
Group Coaching.
Mama’s Circle is a group coaching programme where mums can benefit from coaching as well as from each others’ experience.
We create a safe space for these driven and conscientious women to explore the challenges they face, no matter how big or small. We explore ideals of motherhood and where they come from, our relationships with partners, extended family and friends, as well as how to effectively juggle the many components of our lives in a way that feels authentic and in line with our values and desires.
My deepest wish is to support these mothers while providing them with the tools and the support network to continue living as their best selves outside of the coaching space and throughout their lives.
I know that I am in control of my story.
I am important; no one can write my story except ME.
— Jehaan Hirji